Burnaby Neighbourhood House: 4460 Beresford Street, Burnaby, BC, V5H 0B8
Literacy Outreach Coordinator: 604-562-3447

Category: Health Literacy

Is Sleep Important for Your Health?

I’m sure we’ve all woken up in the morning feeling unrefreshed, knowing we should have gone to bed earlier. Sleep is really important, but why? Why do humans need to spend 7 or more hours in bed each night, for no apparent reason? Well, when we don’t get enough sleep, our health takes the hit.…
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How to Protect Yourself From the Sun

Summer’s here! As we spend more time outside in the nice weather, we need sun protection. With every sunburn, your risk of skin cancer increases. So, let’s learn about staying safe in the sun. Why Use Sun Protection The sun emits UV rays, and UV rays are everywhere. These rays can cause sunburn. Did you…
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