Physical activity is so important to our lives. However, most people don’t get enough. How much physical activity do you need, and how can you get active in Burnaby? Keep reading to find out! How Much Physical Activity Do You Need? Physical activity helps keep us healthy and we need it every day. Adults should…
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It’s summer time! But, with summer comes the beach and the pool. Swimming is a life-saving skill, so if you can’t swim, you should take lessons. Below, we have a short list of where to find swimming lessons for kids and adults. Why Learn How to Swim? Being able to swim is very important, for…
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We need a level of physical literacy for our everyday lives. We need it to sit, stand up, walk, and more. By developing and improving our physical literacy at all ages we lead a more active lifestyle, which, in turn, improves our whole lives. Here we’ll learn what physical literacy is and how you can…
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